You Can Make Healthy Chinese Food

Chinese culinary traditions have morphed greatly with time. Over the span of more than 5000 years , these culinary traditions have been revised and perfected and have withstood the test of time. For example, steaming, a basic kitchen technique , was practiced prolifically long before the creation of the first dynasty. Through trade , foreign ingredients made their way to the kitchens of the court intermingling with the native bounty to produce exceptional, unusual and surprising dishes.

A well prepared Chinese course is expected to appeal to more senses than just the tongue. Its hues should be pleasing to sight, the ingredients should be of equal size and it should be fragrant . There should be contrasting tastes and textures within the meal; if one course is sharp, it should be paired with another one that is smooth. A bland dish is paired with a spicy one, thereby always trying to create a balance. It is important to have this equality of yin and yang.

Real Chinese diets are mostly vegetarian. Oils and meats are used sparsely for flavoring and very few recipes involve deep frying. This is because fats and meats can be quite expensive in China. As a result, authentic Chinese food is quite healthy because most of the dishes are low calorie and low carb . Chinese people also love to use tofu instead of meat and dairy. Tofu is full of good fats and proteins and are a great alternative to meats.

Furthermore, Chinese food is quite economical and easy to make if you have the right cookbook and ingredients . Chinese food is very flexible to creative interpretations of recipes and you can often use leftover ingredients to spark new creations. Chinese chefs have learned to make a lot with meager resources, and this can also be done in our kitchens to save resources. Thrift is definitely a virtue in the Chinese culture, and it is sometimes said that a Chinese chef can make dirt and bark taste good. This is a tribute to the ingenuity and practicality of Chinese cuisine.

In conclusion, if you love Chinese food but feel guilty about eating it, then you should make it at home with fresh and healthy ingredients. You will find a new appreciation for the culture and genius of the Chinese people and improve your health at the same time.

There is an excellent compendium of Chinese food recipes at Chinese Food DIY. the site also offers a plethora of cooking and shopping hints. There is also a free email Chinese food newsletter with more than 25000 satisfied subscribers so if you want free Chinese food recipes please go ahead and sign up .